Our experienced instructor’s here at Tiger Martial Arts leads the kickboxing classes by demonstrating choreographed movements of punches, such as kicks, and knee strikes. The type of combinations is a mix of punches, such as:
The lower body movements will also include, the following:
- Knee Strikes
- Front Kicks
- Roundhouse Kicks
- Side Kicks
- Back Kicks
Classes also incorporate a warmup and cool down as well as both dynamic and static stretching. Often, there is a brief segment specifically for core exercises like crunches and planking. Typical kickboxing classes run from 30 minutes to 1 hour.
The cardio can help you have a daily calorie deficit, allowing for fat loss. However, the loss may include the belly fat that can be difficult to lose. Excess belly fat has also been associated with a higher risk of heart disease, certain types of cancer and diabetes.
Our Kickboxing classes will challenge the technique, endurance, and above all, concentration. The most important thing is making sure that you take control of your mental health.